Erectile dysfunction (ED) is a common sexual problem that affects millions of men worldwide. It can be caused by a number of factors, including health conditions, emotional or relationship problems, some kinds of medication and smoking or drugs.
But there are healthy methods for treating ED that do not require the use of medications or surgery. These include eating a healthy diet, exercising regularly and reducing alcohol consumption.
1. Eat a Healthy Diet
Eating a healthy diet can play a role in helping you achieve and maintain erections. This includes making sure you get enough protein, iron, calcium and B vitamins.
Fruit and vegetables are also important to your health. They are rich in phytonutrients, folate, magnesium and zinc. Fildena 100 and Fildena 150 are best medicines to treat erectile dysfunction in men.
These foods can also improve your libido and help you get better erections. Vegetables like watermelon, carrots, spinach and avocados contain nitric acid, which helps dilate blood vessels and make it easier for you to get an erection.
Tomatoes are also a good source of lycopene, a vitamin-like substance that helps keep your arteries healthy and nourishes your sperm. Getting enough folic acid in your diet can also help you keep erections longer and prevent premature ejaculation.
2. Exercise Regularly
Exercise helps keep a man’s body in good health, improves his mental well-being and boosts his libido. It can also reduce stress, anxiety and depression.
Exercise also helps control insulin levels, which can affect a man’s sex hormones, like testosterone and leptin. It also reduces blood pressure, cholesterol and the risk of heart disease.
In addition, it can strengthen the arteries in the penis and increase blood flow to the sex organs. It is particularly important for men with erectile dysfunction caused by diabetes, high blood pressure and obesity.
Depending on the severity of an ED, your doctor may recommend different types of exercises and exercise routines. The key is to find activities that you enjoy, and that you can stick to.
3. Reduce Alcohol Consumption
Alcohol is an addictive drug, and it can cause a variety of health problems if consumed in large quantities. This can include liver disease, heart disease and cancer.
Drinking too much can also negatively affect a person’s sexual function, including erectile dysfunction (ED). It can depress the nervous system, making it difficult to get and maintain an erection.
It can also decrease testosterone, affecting your sex drive and fertility. In some cases, heavy drinking can lead to permanent ED.
4. Avoid Smoking
Smoking is an unhealthy habit that should be avoided at all costs. It can lead to serious health problems, including erectile dysfunction (ED).
Nicotine is a vasoconstrictor that reduces blood flow throughout the body. It also causes plaque buildup in the arteries that carry blood to the penis, which can cause ED.
Quitting smoking will not just improve ED symptoms, but will also reduce your risk of lung cancer, heart disease, and other debilitating conditions.
Men who smoke are more than twice as likely to develop ED than non-smokers. They’re also more likely to have low testosterone levels, which can lead to a weaker erection.
5. Reduce Stress
Stress is a normal response to life’s challenges and pressures, such as taking a test or having a job interview. During a stressful moment, your body releases stress hormones to help you react quickly and safely.
But when stress becomes prolonged or severe, it can be harmful to your health, mood, and quality of life. It can also lead to other health conditions, such as erectile dysfunction (ED).
The best way to reduce stress is to make sure you’re taking care of yourself physically and emotionally. Try to make time for regular exercise, and if possible, get some mental health counseling or therapy.